https://www.lifestylefood.com.au/recipes/22678/pear-pecan-and-coconut-porridge

LifestyleFOOD.com.au

Ingredients

  • 1/3 cup(s) dry rolled oats

  • 1 cup(s) skim milk

  • 1 medium fresh pear

  • 5 piece(s) pecans

  • 1 tbs desiccated coconut or shredded

  • 1 tsp maple syrup

Method

  • 1.

    Cook 1/3 cup oats with 1 cup skim milk, ½ diced pear, 5 chopped pecans and 1 tbs shredded coconut.

  • 2.

    Serve with remaining ½ diced pear and drizzle with 1 tsp maple syrup.

Nutritional information

Nutritional analysis per serving (1 servings)

  • Energy 433kj
  • Fat Total 16g
  • Saturated Fat 4g
  • Protein 14g
  • Carbohydrate 65g
  • Sugar 35g
  • Sodium 133mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Notes

Weight Watchers - 8 ProPoint value

For more information, visit WeightWatchers

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