River Cottage Australia



Julio Castellano serves up another delicious River Cottage inspired winner!

Brought to you by


  • 8 Large Vine Ripened Truss Tomatoes

  • ½ Medium Brown onion, finely diced

  • ¼ Cup roasted pine nuts

  • ¼ Cup Raisins

  • ¼ Tsp. Smoked Paprika

  • 250g Couscous

  • 200ml Water

  • 80g Butter

  • 2 garlic cloves, finely diced

  • 100g Fetta cheese

  • ½ Cup flat leaf parsley, finely chopped

  • 4 tbsp. Extra Virgin olive oil

  • Salt  & black pepper for seasoning


  • Couscous:

  • 1.

    Boil water with salt, pepper and butter.

  • 2.

    Place Couscous into a large bowl then tip the water mixture over the top.

  • 3.

    Stir very well with a fork, then check the seasoning, cover with a plate for

  • 4.

    5 minutes.

  • Stuffing Mix:

  • 1.

    Meanwhile heat 2 tbsp. of Olive oil in a large frypan, add diced onion, garlic then cook for 5 min until soft, next add the Pine nuts, Raisins, Smoked Paprika & cook for another 5 minutes.

  • 2.

    Leave to one side.

  • 3.

    Next combine the Couscous and stuffing mix together, also add half of the finely chopped parsley and all of the fetta cheese, stir well until is nicely combined and check seasoning again.

  • To assemble & cook::

  • 1.

    Preheat fan-forced oven to 200.C

  • 2.

    Wash Tomatoes and then cut off the tops to around 0.5cm thickness, keep for garnish and place onto a baking tray. Next cut very small amount off the bottom of tomatoes so they stand up right on the baking tray. Then cut out the insides of the tomatoes with a small knife by cutting in a circular motion in the top, cutting right through to the bottom, discard the insides, this will leave a large gap to fill with mixture.

  • 3.

    Next fill generously with the stuffing and couscous mixture, up to 1 cm over the top of the gap.

  • 4.

    Place on baking tray & bake in the oven for approx. 15 minutes or until the tomatoes are soft and coloured nicely.

  • To serve::

  • 1.

    Remove the tomatoes from the oven and sprinkle remaining parsley over the tops. Place lids back on top of them, then serve on there own or with a nice fresh side salad, enjoy!

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 988kj
  • Fat Total 62g
  • Saturated Fat 18g
  • Protein 22g
  • Carbohydrate 93g
  • Sugar 29g
  • Sodium 1172mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Powered by Edamam


Recipe, Styling, Photography: Julio Castellano 2014

Metric Converter

Tell us what you think in the comments below


Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings