Main content

Carrot Pasta with Creamy Boscaiola Sauce

Cut out the pasta and make your own with carrots for a tasty, healthy alternative.


  • 2 tbsp olive oil

  • 300ml thickened cream

  • 1 medium brown onion finely sliced

  • 175g short cut bacon chopped

  • 2 cups mushrooms sliced in half

  • 1/3 cup flat-leaf parsley leaves chopped

  • 1 large carrot

  • 2 large zucchinis


  • 1.

    Heat 1 tbsp of oil in a pan over medium heat, add onion and bacon, stirring for 5 minutes or until onion is tender. Add mushrooms and cook for an additional 3 minutes. Stir in cream and parsley, bringing mixture to a gentle boil. Reduce to medium-low heat, simmering for 5 minutes or until sauce has slightly reduced.

  • 2.

    Using a peeler grate carrot and zucchini length wise into 1-2cm wide strips. Heat the remaining oil in a pan over high heat, place carrot and zucchini strips in the pan, and cook for around 30 seconds or until warmed through.

  • 3.

    Spoon sauce over pasta and season with salt and pepper to serve.


12 grams of carbs per serve.

For more information on the New Atkins program visit

» Metric Converter


Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings