https://www.lifestylefood.com.au/recipes/22601/healthy-mango-sundae

LifestyleFOOD.com.au

This healthy sweet treat is served with macerated berries.

Ingredients

  • 1 ripe mango

  • 500ml natural yoghurt

  • For the macerated fruit

  • 200g mixed berries, e.g. blackberries, raspberries and strawberries, hulled and quartered or halved Zest and juice of 1 small orange

  • 1 tbsp icing sugar

  • Small handful of basil leaves, finely shredded

Method

  • 1.

    First prepare the berries. Place them in a bowl and add the orange zest, sugar and basil. Mix well, cover with cling film and set aside to macerate for an hour or two.

  • 2.

    Meanwhile, peel the mango and remove the stone. Purée the flesh in a blender until smooth. Layer the purée and yoghurt in 4 x 200ml serving glasses and chill until required. (If you have time, you might like to alternate the layers to create a stripy effect.)

  • 3.

    When ready to serve, top each glass with the macerated berries.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 153kj
  • Fat Total 4g
  • Saturated Fat 2g
  • Protein 5g
  • Carbohydrate 24g
  • Sugar 22g
  • Sodium 61mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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