Not sure what to do with tripe?  Try this flavour packed recipe that is sure to impress.


  • 1.5kg pre cooked tripe, in strips

  • 2 bay leaves

  • 2 cloves garlic, roughly chopped

  • 1/4 tsp all spice

  • 1/2 tsp cumin, toasted, ground

  • 1 habenero chilli, roughly chopped

  • 1 cinnomon stick

  • 1 onion, finely diced

  • 1 red pepper, deseeded, sliced

  • 1 green pepper, deseeded, sliced

  • 1/2 tsp nutmeg, grated

  • 2 tbs tomato paste

  • 1/4 cup rum

  • juice 2 limes

  • 1/2 bunch spring onions, roughly chopped

  • 1/2 bunch coriander, roughly chopped

  • salt and pepper


  • 1.

    Heat the oil in a heavy based saucepan over a low heat & gently fry garlic and onion for 2 - 3 minutes or until onion begins to soften.

  • 2.

    Add capsicum, bay leaves, all spice, cumin, chilli, cinnamon stick and nutmeg. Stir well and cook for a further few minutes.

  • 3.

    Add the tripe, tomato paste and enough stock to just cover the tripe.

  • 4.

    Simmer gently for 2 hours or until tripe is tender and sauce thickens.

  • 5.

    Season to taste with salt and pepper and stir through spring onions, coriander and rum.

  • 6.

    Top with freshly squeezed lime juice and serve.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 542kj
  • Fat Total 16g
  • Saturated Fat 5g
  • Protein 48g
  • Carbohydrate 20g
  • Sugar 6g
  • Sodium 1430mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Powered by

Metric Converter

Tell us what you think in the comments below


Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings