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https://www.lifestylefood.com.au/recipes/22514/crunchy-carrot-pittas

LifestyleFOOD.com.au

Crunchy Carrot Pittas

If you’re bored of sandwiches, then these stuffed pittas are the best alternative. They’re perfect for packed lunches and there’s no excuse for them not to be delicious – give these a go, then experiment with your own favourite flavour combinations.

Ingredients

  • 6 medium carrots

  • a bunch of fresh coriander

  • 2 tablespoons sesame seeds

  • 1 tablespoon poppy seeds

  • 6 wholemeal pittas

  • 1 orange

  • 2 lemons

  • extra virgin olive oil sea salt

  • freshly ground black pepper

  • Equipment

  • Y-shaped peeler Chopping board Knife

  • Small non-stick frying pan

  • Wooden spoon Box grater Salad bowl Baking tray Microplane

  • Small mixing bowl

  • Measuring spoons

  • Fork

  • Oven gloves

Method

  • 1.

    Preheat the oven to 130°C/250°F /gas ½.

  • 2.

    Use a Y-shaped peeler to peel the carrots on a chopping board.

  • 3.

    Pick the coriander leaves and finely chop them, discarding the stalks.

  • 4.

    Place a small non-stick frying pan on a medium heat, add the seeds and leave them to toast for

  • 5.

    3 to 4 minutes, or until lightly golden, tossing regularly, then tip them into a salad bowl.

  • 6.

    Coarsely grate the carrots using a box grater, then add them to the salad bowl along with the coriander leaves.

  • 7.

    Pop the pittas onto a baking tray and into the oven for a few minutes to warm through.

  • 8.

    To make the dressing, use a microplane to finely grate the zest of the orange, then add it to a small mixing bowl.

  • 9.

    Cut the orange in half and squeeze in the juice, catching any pips with your hand.

  • 10.

    Cut the lemons in half and squeeze in the juice from 1½ lemons, then add 5 tablespoons of extra virgin olive oil.

  • 11.

    Add a tiny pinch of salt and pepper, then mix well with a fork.

  • 12.

    Use oven gloves to remove the pittas from the

  • 13.

    Oven, then serve with the zingy salad, and some homemade houmous (see minty yoghurt dip recipe), and let everyone stuff and build their own pittas.

  • 14.

    Pour the dressing into the salad bowl and toss everything together well, adding a squeeze more lemon juice if you think it needs it.

Notes

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