Tired of the same old chicken take out burger? Make this succulent burger with home-made BBQ sauce.
To make the BBQ sauce, Sweat off onion and garlic in the olive oil until soft with no colour for at least 2 to 3 mins, add all remaining ingredients, bring to simmer and cook for about 10 mins. Cool and store in refrigerator.
Using a meat mallet lightly bash chicken thighs so that the meat is even. This will make it cook easily and evenly.
Lightly brush chicken with oil and place on hot grill, cook each side for around 4 mins or until cooked through.
Place cooked chicken thighs in a bowl and spoon over BBQ sauce until well coated, season with a little salt and squeeze of lemon.
Whisk blue Castello cheese into ZOOSH Rock’n Ranch dressing and chill.
Place iceberg on bottom bun, place cooked chicken thigh with a little extra BBQ sauce on top of lettuce then sprinkle generously with sliced spring onions. Spoon Ranch dressing all over chicken and place hamburger lid on top and serve.
Nutritional analysis per serving (4 servings)
Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.
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Recipe by Warren Turnbull for ZOOSH.
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