This was one the most popular recipes on the W8less 40 Day Challenge. It’s crunchy, fresh and delicious. Every ingredient is a nutritional powerhouse and you will feel the goodness seeping into you when you eat it. You can serve it as a side salad, or stir in a small tin of wild Alaskan salad to make it a meal!


  • 1 head of cauliflower

  • 1 bunch of parsley

  • 250 gms cherry tomatoes

  • 4 spring onions

  • 1 cup kale

  • 2 limes

  • Zest of 1/2 a lime

  • 40ml olive oil

  • 1/2 cup slivered almonds

  • Salt and pepper

  • Optional: 1 handful of goji berries or 1/2 pomegranate


  • 1.

    Grate cauliflower using a hand grater or food processor.

  • 2.

    Cut tomatoes into quarters and finely chop parsley.

  • 3.

    Separate kale leaves from the thick stems and slice into fine strips.

  • 4.

    Chop spring onions. Heat oven and lightly toast almond slivers.

  • 5.

    Juice limes and mix with zest, olive oil, salt and pepper.

  • 6.

    Place all the vegetables into a bowl and mix together.

  • 7.

    Pour over dressing and stir well. Top with slivered almonds.

  • 8.

    This salad gets better with age so if you can wait 20 minutes before you eat it, the flavours will be even more delicious.

Nutritional information

Nutritional analysis per serving (6 servings)

  • Energy 153kj
  • Fat Total 11g
  • Saturated Fat 1g
  • Protein 4g
  • Carbohydrate 13g
  • Sugar 4g
  • Sodium 459mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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