Try this nourishing flavourful vegetarian red lentil dhal soup.


  • 1 tbs olive oil

  • 3 tsps Curry Powder

  • 1 tsp mustard seeds

  • 1 tsp cumin seeds

  • 1 tsp coriander leaves, dried

  • 1 tsp salt flakes

  • 180g Red Lentils

  • 1 litre vegetable stock

  • 2 cups water

  • 400g can diced tomatoes

  • Fresh coriander

  • Natural yoghurt


  • 1.

    Heat olive oil in a pot. Add curry powder, mustard seeds, cumin seeds, coriander leaves and salt flakes to pot. Sauté for five minutes.

  • 2.

    Add red lentils, stock, water and diced tomatoes. Cover and cook for 20 minutes.

  • 3.

    Garnish with coriander and natural yoghurt.

Nutritional information

Nutritional analysis per serving (2 servings)

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Powered by


For more, visit McKenzie's Foods

Like this recipe? Subscribe to our newsletter to get more recipes like this delivered striaght to your inbox.

By registering you agree to our Terms of Use, Privacy Policy and Privacy Notice

Metric Converter

Tell us what you think in the comments below


Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings