https://www.lifestylefood.com.au/recipes/22483/spicy-pumpkin-and-lentil-soup
LifestyleFOOD.com.au
Warm up with this richly aromatic and nutritious roast pumpkin and lentil soup.
1.
Heat oil in a saucepan over medium heat. Cook the onion, leek and ginger stirring for 2-3 minutes until softened. Add the curry powder and cumin and sauté, stirring for a couple of minutes.
2.
Add garlic, tomato passata, tomato paste, pumpkin, lentils and stock. Cover and simmer for 20-25 minutes or until the pumpkin is soft.
3.
Remove the soup from the heat and use a stick blender to puree until smooth.
4.
Add the coconut milk and lime juice to the soup, then gently reheat over low heat. Season to taste.
5.
Serve with additional coconut milk and naan or roti bread.
Nutritional analysis per serving (8 servings)
Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.
Notes
For more, visit McKenzie's Foods www.mckenziesfoods.com.au
Trending This Week |
Metric Converter |
Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.
0 | 0 | 0 | 0 | 0 |