White beans, prawns and chorizo make a sensational one-pot meal when flavoured with garlic, chilli and thyme.


  • 100ml olive oil

  • 2 red onions, roughly chopped

  • 1 red chilli, de-seeded and sliced

  • 2 cloves garlic, crushed

  • 300g chorizo sausage, skin removed & chopped

  • 1/2 cup dry red wine

  • 500ml chicken stock

  • 1 tin chopped tomatoes

  • 1/2 tsp sugar

  • 250g McKenzie's White Beans

  • McKenzie's Australian Natural Sea Salt Grinder (Fine Grind)

  • McKenzie's Black Peppercorns Grinder (Fine Grind)

  • 1 tsp thyme (fresh or dried)

  • 1 tsp oregano (fresh or dried)

  • 1 lemon, juice & zest

  • 2 whole red peppers

  • 12 cherry tomatoes on vines

  • 12 cooked tiger prawns, peeled and vein removed


  • 1.

    Preheat the oven to 200°C.

  • 2.

    Heat a medium sized casserole pot with 80ml of the olive oil. Sauté the red onion, chili and crushed garlic until the onion softens. Add chorizo and cook until browned.

  • 3.

    Add the red wine, stock, tinned tomato, sugar and beans. Bring to the boil, reduce the heat to a gentle simmer and add herbs. Simmer for 50 minutes or until the beans are cooked and the sauce becomes rich and slightly thickened, turn the heat off. Add the lemon juice and zest.

  • 4.

    Wash the red peppers and cut them in half, remove the seeds. Place the peppers and cherry tomatoes in an oven dish. Lightly drizzle a tablespoon of oil over the peppers and season. Bake them in the preheated oven for 15 minutes.

  • 5.

    Add peppers and cherry tomatoes to sauce.

  • 6.

    Peel the tiger prawns. Arrange the peeled prawns on top of peppers and sauce. Return to the oven and cook for a further 10 minutes.

  • Tips::

  • 1.

    Prawns can be replaced with goat’s cheese or feta cheese.

  • 2.

    Chorizo can be replaced with Italian sausage or pancetta

Nutritional information

Nutritional analysis per serving (12 servings)

  • Energy 306kj
  • Fat Total 18g
  • Saturated Fat 4g
  • Protein 13g
  • Carbohydrate 20g
  • Sugar 4g
  • Sodium 454mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Powered by


For more, visit McKenzie's Foods

Metric Converter

Tell us what you think in the comments below


Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings