https://www.lifestylefood.com.au/recipes/22465/red-papaya-and-mixed-berry-parfaits

LifestyleFOOD.com.au

This healthy recipe is full of fresh flavour and super quick to whip up.

Ingredients

  • 400g Red Papaya

  • 500g (2 cups) natural Greek or vanilla yoghurt

  • 200g (2 cups) toasted muesli or granola

  • 250g (2 cups) frozen mixed berries

  • 1 tbsp water

Method

  • 1.

    In a saucepan over medium heat, simmer berries and water for four to five minutes, until just warm and syrupy. Mash slightly with a fork and set aside to cool while you peel, de-seed and dice papaya.

  • 2.

    Spoon 2 tablespoons granola into the base of four glasses. Layer each glass with ¼ cup yoghurt, 2 tablespoons berry compote, ¼ cup diced papaya and 2 tablespoons granola.

  • 3.

    Repeat layers and serve immediately.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 325kj
  • Fat Total 7g
  • Saturated Fat 3g
  • Protein 10g
  • Carbohydrate 64g
  • Sugar 35g
  • Sodium 181mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Notes

Papaya Australia - Share using #aussiepapayapapaw

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