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Red Papaya and Mixed Berry Parfaits

This healthy recipe is full of fresh flavour and super quick to whip up.


  • 400g Red Papaya

  • 500g (2 cups) natural Greek or vanilla yoghurt

  • 200g (2 cups) toasted muesli or granola

  • 250g (2 cups) frozen mixed berries

  • 1 tbsp water


  • 1.

    In a saucepan over medium heat, simmer berries and water for four to five minutes, until just warm and syrupy. Mash slightly with a fork and set aside to cool while you peel, de-seed and dice papaya.

  • 2.

    Spoon 2 tablespoons granola into the base of four glasses. Layer each glass with ¼ cup yoghurt, 2 tablespoons berry compote, ¼ cup diced papaya and 2 tablespoons granola.

  • 3.

    Repeat layers and serve immediately.


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