To satisfy your sweet tooth without the guilt this Easter, Nature’s Own Dietitian Kate Save  shares her healthy chocolate alternatives to beat the binge!


  • ¼ cup pure Canadian maple syrup (or honey)

  • 2 ripe avocados

  • 1 ripe banana

  • I tsp vanilla extract

  • 1/3 cup raw cacao powder or cocoa powder

  • Small pinch of cinnamon to taste


  • 1.

    Blend all ingredients in a food processor on high speed for 30 seconds.

  • 2.

    Add small amounts of water whilst blending to lighten the texture of the mousse.

  • 3.

    Set in small glass bowls in the fridge for 2 hours.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 419kj
  • Fat Total 15g
  • Saturated Fat 2g
  • Protein 3g
  • Carbohydrate 72g
  • Sugar 51g
  • Sodium 16mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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