https://www.lifestylefood.com.au/recipes/22397/choc-banana-berry-frappe

LifestyleFOOD.com.au

To satisfy your sweet tooth without the guilt this Easter, Nature’s Own Dietitian Kate Save  shares her healthy chocolate alternatives to beat the binge!

Ingredients

  • 1 frozen ripe banana

  • I cup frozen mixed berries

  • 2 tb organic raw cacao powder or cocoa powder

  • 1 cup low fat Greek yoghurt

  • 4 tinned prunes (or 1/3 cup prune juice)

Method

  • 1.

    Blend all ingredients in a blender and use prunes or juice to sweeten to taste. Makes x 2 serves.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 139kj
  • Fat Total 2g
  • Saturated Fat 1g
  • Protein 8g
  • Carbohydrate 24g
  • Sugar 10g
  • Sodium 25mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Notes

For more information, visit www.naturesown.com.au.

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