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28/03/2014 12:00:00 AM 22394

https://www.lifestylefood.com.au/recipes/22394/beef-and-corn-soft-tacos

LifestyleFOOD.com.au

Beef and Corn Soft Tacos

Susie O'Neill

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Beef and Mushroom Noodle Soup

6 Ingredients

Teamed with the sweetness of corn, this recipe is great way to use up leftover beef or chicken mince meats.

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Ingredients

1 x soft taco kit (kit includes- 10 soft tacos, taco sauce and taco spice mix)
2 teaspoons olive oil
500g lean beef mince or chicken mince
1 corn cob (kernels removed)
2 tomatoes, finely chopped
1 small red onion, finely chopped

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Method

1.

Heat oil in a frying pan. Add the mince, stirring with a wooden spoon to break up any lumps, cook for 5
2.

Minutes. Add taco spice mix, 3/4 cup of water and corn kernels. Simmer for 2 minutes or until sauce thickens.
3.

Combine tomato, onion and coriander to create a fresh salsa.
4.

Warm soft tacos according to pack directions.
5.

Build your own soft taco with beef, lettuce, tomato salsa, taco sauce and cheese.
6.

As the weather cools down and the days get shorter, I hope you enjoy this delicious collection of autumn recipes, and embrace the season’s fresh new produce. These simple recipes show just how versatile, delicious and satisfying seasonal vegetables are.

Nutritional information

Nutritional analysis per serving (6 servings)

Energy 196kj
Fat Total 10g
Saturated Fat 3g
Protein 17g
Carbohydrate 7g
Sugar 2g
Sodium 67mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Notes

For more information, visit www.togethercounts.com.au

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