The superb seafood sandwich is simple, fresh and delicious. 


  • 4 slices sourdough bread, toasted

  • 2 ripe avocadoes, pitted, peeled, halved, sliced

  • Handful picked watercress

  • 1 large fennel bulb, finely sliced

  • 8 large peeled cooked prawns, sliced in half

  • parsley leaves, to serve

  • Green goddess dressing

  • a large handful of mixed herbs (such as coriander, mint, parsley)

  • A large handful of watercress leaves

  • 2 tablespoons mayonnaise

  • 2 tablespoons plain yoghurt

  • 2 spring onions, chopped

  • juice of 1/2 lemon


  • 1.

    For the green goddess dressing, pulse together all the ingredients in a blender or food processor, adding a little more yoghurt if needed. Cover and chill until required.

  • 2.

    Spread some dressing over the toast.  Arrange the avocado, watercress, fennel and prawns on top. Season with salt and pepper and top with parsley leaves and extra dressing, if you like.

Nutritional information

Nutritional analysis per serving (10 servings)

  • Energy 254kj
  • Fat Total 9g
  • Saturated Fat 1g
  • Protein 8g
  • Carbohydrate 35g
  • Sugar 4g
  • Sodium 405mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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