https://www.lifestylefood.com.au/recipes/22365/no-bake-chocolate-brownie

LifestyleFOOD.com.au

No bake gluten and dairy free chocolate, banana and macadamia brownie! Makes approximately 15-20 squares as you only will need a small square as they are quite rich. 

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Ingredients

  • 130g fresh dates, pitted

  • 2 lady finger bananas or 1 ripe Cavendish banana

  • ¼ cup cocoa nibs ( optional) these are available from health food shops and give a great crunch to the brownie

  • 4 tblsp of raw cocoa powder ( unsweetened) you can just use normal cocoa powder

  • ¼ cup coconut flour ( available in health food shops)

  • ½ cup ground almonds ( almond meal)

  • 1 cup raisins

  • ½ cup raw macadamia nuts, chopped

  • 1/3 cup shredded coconut, toasted

Method

  • 1.

    In a food processor combine all the ingredients except the macadamia nuts and the shredded coconut until smooth. Fold through the macadamia nuts and press the mixture into a tray lined with baking paper to a thickness of about 1 ½ cm.

  • 2.

    Sprinkle over the toasted coconut and press lightly onto the mixture.

  • 3.

    Refrigerate for a few hours until firm, cut into squares and store in an airtight container in the fridge. You can also roll the mixture into balls and then into the coconut.

Nutritional information

Nutritional analysis per serving (14 servings)

  • Energy 254kj
  • Fat Total 14g
  • Saturated Fat 4g
  • Protein 6g
  • Carbohydrate 33g
  • Sugar 16g
  • Sodium 21mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Notes

For more information please visit www.biggestmorningtea.com.au.
 

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