tmedia
Main content

https://www.lifestylefood.com.au/recipes/22322/spiced-carrot-salad-with-citrus-dressing

LifestyleFOOD.com.au

Spiced Carrot Salad with Citrus Dressing

This beautiful chicken salad recipe is the perfect healthy lunch.

Ingredients

  • 3 Bunch Baby Carrots – Washed – Stems Trimmed

  • 1.5 Tblsp Harrissa paste

  • 300 G Chicken – That’s Been Roasted Then Shredded

  • 1 Punnet Wild Rocket

  • 2 Tblsp Mung Bean Sprout

  • 3 Sprigs Mint – Picked and hand torn

  • 5 Sprigs Coriander – Picked And Washed

  • 3 Tblspn Roasted Cashews – Chopped

  • 2 Each Avocado – Halved, Seeded And Cut Into Wedges

  • 3 Tblsp Citrus Dressing – See Recipe Below

  • Citrus Dressing

  • 1 Each Orange

  • 1 Tblsp White Wine Vinegar

  • 300 ML Extra Virgin Olive Oil

Method

  • 1.

    Place carrots in a baking dish rub with a Tblsp of olive oil then toss with harrissa, season with a pinch or 2 of salt. Roast at 180c till golden and a little burnt at the tips and tender. (nobody likes crunchy buggs bunny carrots!) Allow to cool, room temp.

  • 2.

    Combine all ingredients along with a pinch of sea salt and crack of pepper. Toss till all combined.

  • 3.

    Arrange salad on 4 decorative bowls or plates. Alternatively you could leave out the chicken and serve as an accompaniment to a roast dinner.

  • Citrus Dressing:

  • 1.

    Zest the orange with a micro-plane

  • 2.

    Cut orange in half and sear the cut side in a hot non-stick pan for about 5 mins till caramelized.

  • 3.

    Squeeze out 3 Tblsp  of juice from the caramelized orange and whisk in 1 tspn of the zest along with the vinegar and a pinch of salt.

  • 4.

    Whisk in the olive oil.

  • 5.

    Dressing will keep fine in the fridge for about 4 days.?

Notes

Learn more about The Three Williams Cafe here www.facebook.com/threewilliamscafe

» Metric Converter

Tell us what you think in the comments below

 
 

Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings