Pure maple syrup is made from the boiled sap of maple trees and gives these pancakes a rich, earthy sweet flavour.


  • 250 g cherry tomato, truss

  • 3/4 cup(s) white self-raising flour, (110g)

  • 2/3 cup(s) skim milk, (160ml)

  • 1 medium egg(s)

  • 200 g canned corn kernels, drained

  • 1 tbs fresh chives, finely chopped

  • 2 tsp olive oil

  • 8 slice(s) Weight Watchers Bacon

  • 2 tbs maple syrup


  • 1.

    Preheat oven to 200°C or 180°C fan-forced. Line a baking tray with baking paper. Place tomatoes on prepared tray and lightly spray with oil. Bake for 10–12 minutes or until softened.

  • 2.

    Meanwhile, place flour in a large bowl. Whisk milk and egg in a medium jug. Gradually stir milk mixture into flour until combined and smooth. Add corn and chives and stir to combine.

  • 3.

    Heat oil in a large non-stick frying pan over medium heat. Pour 2 tablespoons batter into pan. Cook for 2 minutes or until bubbles form on the surface. Turn and cook for 1–2 minutes or until pancake is golden and cooked through. Transfer to a plate and cover to keep warm. Repeat with remaining mixture to make 8 pancakes.

  • 4.

    Meanwhile, preheat grill to high and line tray with foil. Place bacon in a single layer on prepared tray. Grill, turning once, for 6–7 minutes or until golden and crisp. Serve pancakes with bacon, roasted tomatoes and drizzled with syrup.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 486kj
  • Fat Total 26g
  • Saturated Fat 8g
  • Protein 15g
  • Carbohydrate 46g
  • Sugar 12g
  • Sodium 415mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Tip: You can use fresh or thawed frozen corn kernels instead of canned. You can alos use sugar-free flavoured maple syrup instead of pure syrup. The recipe will then have 6 ProPoints values per serve.

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