This one is sure to satisfy the hungriest of family members! With the goodness of fibre, protein, dairy and veggies it will keep them going for hours.


  • ¼ medium avocado, flesh mashed

  • 3 slices Wonder White bread

  • ¼ stick celery, finely sliced or chopped

  • 20g lean turkey*

  • ½ leaf iceberg lettuce, finely shredded

  • ½ tbsp. low-fat mayonnaise

  • ½ tbsp. low-fat cream cheese, softened

  • 1 tsp; corn relish

  • 1 tbsp. cooked corn kernels (fresh or frozen), cooled


  • 1.

    Spread the mashed avocado onto two pieces of bread. Add the celery, shredded chicken and lettuce to one piece of bread with avocado then place the other piece on top, avocado side down.

  • 2.

    In a small bowl, combine the mayonnaise and cream cheese frosting, stirring until well combined and smooth. Add the corn relish and stir until combined.

  • 3.

    Spread the top of the sandwich with the corn mixture and sprinkle on the corn kernels.

  • 4.

    Place the third piece of bread and cut into quarters or halves.


For more tips and tricks for back to school lunches, please visit

*skinless, trimmed, poached & shredded or lean deli slice

Like this recipe? Subscribe to our newsletter to get more recipes like this delivered striaght to your inbox.

By registering you agree to our Terms of Use, Privacy Policy and Privacy Notice

Metric Converter

Tell us what you think in the comments below


Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings