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Chilli and Prawn Spaghetti

This delicious prawn pasta is perfect for lowering cholesterol. 


  • 375g Vetta Smart Pasta Cholesterol Lowering Spaghetti #1

  • 2 tbsp. cup olive oil

  • ½ small red onion, finely chopped

  • 1 garlic clove, crushed

  • 1 long red chilli (seeds removed), finely chopped

  • ¼ cup parsley leaves, finely chopped

  • 16 prawn cutlets, deveined and tails intact


  • 1.

    Cook pasta according to packet directions in a large pan of salted, boiling water.

  • 2.

    Meanwhile, heat the olive oil in a large fry pan. Quickly cook prawns until pink. Remove from pan and add onion, garlic and chilli; cook, stirring for 2 minutes.

  • 3.

    Drain the pasta, reserving ¼ cup cooking liquid. 

  • 4.

    Return the cooked prawns to the pan; add cooked pasta and 2 tablespoons of the cooking liquid. Stir to combine.

  • 5.

    Add the parsley and serve immediately.


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