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This is a great little salad which is really summery and tasty. It is delicious served with fried chorizo, Serrano ham and my smashed chick peas to make a great Spanish supper.


  • 5 oranges

  • 1 Red Onion cut in half then sliced thinly

  • A small bunch of Flat-leaf parsley roughly chopped

  • Sea Salt & freshly ground black pepper

  • 200 g manchega cheese


  • 1.

    Remove the skin and pith from four of the oranges, slice across thinly and remove the pips. Arrange on a serving plate then sprinkle over the onion and parsley. Season with sea salt and freshly ground black pepper. Dress the salad with a couple of squeezes of the remaining orange, then stick a small sharp knife into the cheese and twist to make little chunks. Scatter these over the top of the salad and serve straight away.


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©Jamie Oliver 2002

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