Try these delicious breakfast muffins!


  • 2 cups self-raising flour

  • 1.5 cups wholemeal flour

  • 1 tsp. baking powder

  • ½ cup almond meal

  • ½ cup shredded coconut

  • 1 tbs. cinnamon

  • ½ cup sugar

  • 3 eggs

  • 1 ½ cup orange and/or apple juice

  • 2 apples, diced (reserving a few thin sliced to garnish)

  • 1 carrot, grated

  • 1 punnet of blueberries or 200g frozen berries

  • Raw sugar, garnish


  • 1.

    Pre heat the oven to 180°C.

  • 2.

    Place all the dry ingredients in to a large bowl and make a well in the centre. Add the eggs and with a wooden spoon

  • 3.

    Begin to incorporate from the centre. Now add the juices and mix until well combined. Fold in the apples, carrot and blueberries.

  • 4.

    Lightly oil a six-cup jumbo muffin tin (or a smaller muffin tray) and ¾ fill with the muffin mixture. Garnish with a piece of apple on top and a sprinkle of raw sugar.

  • 5.

    Bake in the oven for 15 minutes or until golden brown.

  • 6.

    You can also test that they are ready by inserting a skewer into the thickest part of the muffin. If the skewer comes out clean they are ready.

Nutritional information

Nutritional analysis per serving (6 servings)

  • Energy 643kj
  • Fat Total 21g
  • Saturated Fat 9g
  • Protein 16g
  • Carbohydrate 100g
  • Sugar 39g
  • Sodium 107mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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