Celebrity Come Dine with Me Australia

https://www.lifestylefood.com.au/recipes/22125/chilli-con-kanga-served-with-baked-potato-hearts-of-palm-and-a-salad-for-the-ladies

LifestyleFOOD.com.au

Chilli Con Kanga Served with Baked Potato, Hearts of Palm & a Salad for the Ladies

Recipe by from Celebrity Come Dine with Me Australia

Chilli Con Kanga Served with Baked Potato, Hearts of Palm & a Salad for the Ladies

Try this amazing Australian dish!

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Ingredients

  • 1 kg kangaroo mince

  • 375gm red kidney beans

  • 680gm passata (1 bottle)

  • 200gm tomato paste

  • 1 large onion

  • 1 hand garlic

  • 1 stick celery

  • 2 dried chipotle peppers

  • 4 dried jalapeno peppers

  • Cumin powder

  • Salt, pepper

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Method

  • 1.

    Soak beans overnight and simmer in minimal amount of water

  • 2.

    Chop dried chillies and soak in boiling water

  • 3.

    Sauté onions, garlic and celery

  • 4.

    Add cumin to the kangaroo and brown the meat, stoking relentlessly

  • 5.

    Add chilli and beans (include liquid from beans)

  • 6.

    Add passata and tomato paste and simmer for as long as you feel like, taking care to reduce the liquid to an optimal minimum.

  • 7.

    Serve with baked potato, hearts of palm and a salad for the ladies. 

Nutritional information

Nutritional analysis per serving (8 servings)

  • Energy 236kj
  • Fat Total 1g
  • Saturated Fat 0g
  • Protein 14g
  • Carbohydrate 46g
  • Sugar 10g
  • Sodium 519mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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