Celebrity Come Dine with Me Australia
https://www.lifestylefood.com.au/recipes/22125/chilli-con-kanga-served-with-baked-potato-hearts-of-palm-and-a-salad-for-the-ladies
LifestyleFOOD.com.au
Chilli Con Kanga Served with Baked Potato, Hearts of Palm & a Salad for the Ladies
Try this amazing Australian dish!
Ingredients
Method
-
1.
Soak beans overnight and simmer in minimal amount of water
-
2.
Chop dried chillies and soak in boiling water
-
3.
Sauté onions, garlic and celery
-
4.
Add cumin to the kangaroo and brown the meat, stoking relentlessly
-
5.
Add chilli and beans (include liquid from beans)
-
6.
Add passata and tomato paste and simmer for as long as you feel like, taking care to reduce the liquid to an optimal minimum.
-
7.
Serve with baked potato, hearts of palm and a salad for the ladies.
Nutritional information
Nutritional analysis per serving (8 servings)
- Energy 236kj
- Fat Total 1g
- Saturated Fat 0g
- Protein 14g
- Carbohydrate 46g
- Sugar 10g
- Sodium 519mg
Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.
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