Try your hand at Electrolux Cooking Ambassador Tetsuya's famous Ocean Trout Confit - done the easy way! 


  • 1/2 side of ocean trout

  • Olive oil

  • Salt and pepper


  • 1.

    Trim and debone 1/2 side of ocean trout.

  • 2.

    Paint with olive oil and season with salt and pepper.

  • 3.

    Cut into portions and wrap trout in cling wrap.

  • 4.

    Take a piece of grease proof baking paper and in the same motion as wringing out a wet towel, scrunch into a tube about 5-10cm in diameter. Make 5 of these and place in rows on a baking tray. 

  • 5.

    Place the trout so they are lying over the tubes with no piece of the fish touching the metal of the tray.

  • 6.

    Cook at 65 degrees for 30-45mins depending on the size of trout portions.

Nutritional information

Nutritional analysis per serving (6 servings)

  • Energy 58kj
  • Fat Total 2g
  • Saturated Fat 0g
  • Protein 7g
  • Carbohydrate 0g
  • Sugar 0g
  • Sodium 89mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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