https://www.lifestylefood.com.au/recipes/22062/baby-broccoli-beetroot-and-toasted-seed-salad-with-lemon-dressing

LifestyleFOOD.com.au

Try this delicious salad!

Ingredients

  • 200g baby broccoli stems cut in half

  • 80g mixed seeds (e.g. sunflower, pumpkin, sesame)

  • 1 tbsp Kikkoman Soy Sauce

  • 250g cooked beetroot, cut into wedges

  • Small bunch fresh chives, snipped

  • For lemon dressing

  • 2 tbsp cold pressed rapeseed oil (we used Hill Farm Oil)

  • Juice ½-1 lemon, to taste

  • Freshly ground black pepper & sea salt, to taste

Method

  • 1.

    Make the dressing by whisking together the rapeseed oil and lemon juice to taste. Season with freshly ground black pepper and sea salt. Set aside.

  • 2.

    Steam or boil the baby broccoli for 3 to 4 minutes until just tender but with a little bite.

  • 3.

    While the baby broccoli is cooking toast the seeds by tipping them into a small frying pan. Add Kikkoman Soy Sauce and cook over a medium heat, tossing regularly to coat all over, for about 3 minutes until the seeds are crisp and golden. Take care not to burn them or they will taste bitter.

  • 4.

    Arrange the cooked baby broccoli and beetroot wedges on a plate, drizzle over the dressing and sprinkle over the toasted seeds and chives. Serve immediately.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 229kj
  • Fat Total 17g
  • Saturated Fat 2g
  • Protein 6g
  • Carbohydrate 16g
  • Sugar 5g
  • Sodium 298mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Notes

For more recipes: www.lovebeets.com.au

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