https://www.lifestylefood.com.au/recipes/22062/baby-broccoli-beetroot-and-toasted-seed-salad-with-lemon-dressing
LifestyleFOOD.com.au
Try this delicious salad!
Ingredients
Method
-
1.
Make the dressing by whisking together the rapeseed oil and lemon juice to taste. Season with freshly ground black pepper and sea salt. Set aside.
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2.
Steam or boil the baby broccoli for 3 to 4 minutes until just tender but with a little bite.
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3.
While the baby broccoli is cooking toast the seeds by tipping them into a small frying pan. Add Kikkoman Soy Sauce and cook over a medium heat, tossing regularly to coat all over, for about 3 minutes until the seeds are crisp and golden. Take care not to burn them or they will taste bitter.
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4.
Arrange the cooked baby broccoli and beetroot wedges on a plate, drizzle over the dressing and sprinkle over the toasted seeds and chives. Serve immediately.
Nutritional information
Nutritional analysis per serving (4 servings)
- Energy 229kj
- Fat Total 17g
- Saturated Fat 2g
- Protein 6g
- Carbohydrate 16g
- Sugar 5g
- Sodium 298mg
Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.
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Notes
For more recipes: www.lovebeets.com.au
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