Celebrity Come Dine with Me Australia

https://www.lifestylefood.com.au/recipes/22029/zucchini-boats-with-home-made-hummus-and-cucumber-chips

LifestyleFOOD.com.au

Try this amazing vegetarian entree!

Ingredients

  • 4 x zucchinis

  • 1 x tomato

  • 1 x onion

  • 1 clove garlic

  • 1 x chilli

  • 1 x olive oil

  • 1 x cup parmesan cheese

  • 4 x tsp. pesto

  • Home Made Hummus

  • 1 x tin chick peas

  • 1 x clove garlic

  • 1 x medium chilli

  • ¼ cup olive oil

  • 1 x large cucumber

Method

  • 1.

    Cut the zucchini’s lengthways

  • 2.

    Scoop out the flesh of the zucchini

  • 3.

    Finely chop the tomato, onion, garlic clove and chilli

  • 4.

    Add the chopped ingredients to the flesh of the zucchini

  • 5.

    Lightly cook in olive oil

  • 6.

    Cook zucchini halves in microwave for 2 mins (or in oven for 10 mins)

  • 7.

    Add the cooked ingredients into the zucchini boats and place into a hot oven for 5 mins

  • 8.

    Serve with a tbsp. of parmesan cheese and tsp. of pesto

  • Home Made Hummus:

  • 1.

    Blend chickpeas, garlic, chilli and olive oil in a blender until smooth consistency

  • 2.

    Serve with large cucumber slices

Nutritional information

Nutritional analysis per serving (10 servings)

  • Energy 322kj
  • Fat Total 27g
  • Saturated Fat 5g
  • Protein 7g
  • Carbohydrate 12g
  • Sugar 4g
  • Sodium 264mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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