Celebrity Come Dine with Me Australia

https://www.lifestylefood.com.au/recipes/22023/tap-dance-entree-prawn-scallop-and-avocado-delight

LifestyleFOOD.com.au

Try this delightful seafood special!

Ingredients

  • ½ a pinch salt and pepper

  • 500g green prawns

  • 12 scallops

  • 1 x bunch spring onions

  • ½ cup olive oil

  • 4 x cloves garlic

  • ½ tsp. chilli flakes

  • Parsley to garnish

  • Small bread roll

Method

  • 1.

    Peel prawns leaving tails on

  • 2.

    Chop spring onions

  • 3.

    Pan fry onions in oil with garlic and chillies, add prawns and scallops

  • 4.

    Season with salt and pepper

  • 5.

    Garnish with parsley, and eat with bread rolls should you desire

Nutritional information

Nutritional analysis per serving (10 servings)

  • Energy 264kj
  • Fat Total 22g
  • Saturated Fat 3g
  • Protein 11g
  • Carbohydrate 4g
  • Sugar 0g
  • Sodium 424mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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