https://www.lifestylefood.com.au/recipes/22008/easy-chicken-pilau
LifestyleFOOD.com.au
This recipe is great if you’re after a quick, simple meal that is loaded with fresh vegetables. You can even team it up with some low fat natural yoghurt and toasted almond slivers!
Ingredients
Method
-
1.
Heat oil in a large saucepan.
-
2.
Add curry paste and chicken breast.
-
3.
Cook for 2 minutes until beginning to brown.
-
4.
Add rice and toss to coat. Add water, bring to the boil, stir then cover and cook over a very low heat for 6 minutes.
-
5.
Stir in creamy chicken soup and vegetables and cook a further 8 minutes.
-
6.
Remove from the heat, stir in peas, recover and stand for 5 minutes.
Nutritional information
Nutritional analysis per serving (6 servings)
- Energy 235kj
- Fat Total 3g
- Saturated Fat 0g
- Protein 15g
- Carbohydrate 34g
- Sugar 3g
- Sodium 214mg
Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.
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