https://www.lifestylefood.com.au/recipes/21973/poached-blackberry-apple-and-pear-compote

LifestyleFOOD.com.au

Try this delicious fruit dessert!

Ingredients

  • 5 green apples, peeled and cut into wedges

  • 5 firm pears, peeled and cut into wedges

  • 1 orange, finely zested

  • ¾ cup (180ml) orange juice

  • 2 tablespoons caster sugar

  • 250g blackberries

  • Greek style yogurt, to serve

  • 2 tablespoons ground linseed, sunflower and almond (LSA mix)

Method

  • 1.

    Combine apples, pears, orange zest, juice and sugar into a large saucepan over a medium heat.

  • 2.

    Bring to the boil, reduce heat and simmer for 6–8 minutes or until just tender.

  • 3.

    Allow to cool.

  • 4.

    Fold blackberries through cooled fruit mixture.

  • 5.

    Serve topped with yogurt and LSA mix.

Nutritional information

Nutritional analysis per serving (4 servings)

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Notes

Tip: Alternatively try chia seeds instead of LSA mix

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