Try this healthy pineapple smoothie!


  • ½ pineapple, cut into chunks

  • ½ banana (65g)

  • 1 cup coconut water, chilled

  • Leaves from 2 sprigs of fresh mint

  • 20g (1 cup) baby spinach leaves

  • 1 tbsp. freshly squeezed lemon juice

  • Small Lebanese cucumber (70g) cut in half


  • 1.

    Put all ingredients into a blender and blitz for a couple of minutes.

  • 2.

    Pour over ice cubes into two long glasses and serve.

Nutritional information

Nutritional analysis per serving (2 servings)

  • Energy 66kj
  • Fat Total 0g
  • Saturated Fat 0g
  • Protein 2g
  • Carbohydrate 15g
  • Sugar 9g
  • Sodium 135mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Recipe by: Dr Joanna McMillan for Australian Pineapples

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