This super simple dip is packed full of flavour.


  • 10 carrots, peeled and chopped into 5cm pieces

  • 2 tbsp ground cumin

  • 2 tbsp honey

  • 1 tbsp olive oil

  • Pepper and salt to taste


  • 1.

    Mix all ingredients together and roast in oven at 160 degrees C  until caramelised and soft (approximately 30 minutes).

  • 2.

    Puree in a food processor.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 136kj
  • Fat Total 4g
  • Saturated Fat 0g
  • Protein 2g
  • Carbohydrate 25g
  • Sugar 16g
  • Sodium 395mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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