Ditch the greasy take-away and make this healthier version for yourself at home.  It's deliciously comforting and will kill that fast food craving.


  • Chicken

  • 16 Free Range Chicken Tenderloins

  • 250ml Buttermilk

  • 3 Free Range Eggs, lightly beaten

  • 2 Cups Cornflake Crumbs

  • 2 tbsp Mitani Chicken Salt

  • 1 tbsp Dried Thyme

  • 1 tsp Garlic Powder

  • 1 tsp Paprika

  • 1 tsp Ground Cumin

  • Canola Oil Spray

  • Crunchy Green Beans

  • 200g Green Beans, trimmed and blanched

  • 2 Shallots, finely sliced

  • Tamari Almonds, roughly chopped

  • 1tbsp Mitani Chicken Salt (for blanching beans and in dressing)

  • 125ml Extra Virgin Olive Oli

  • 75ml White Whine Vinegar


  • 1.

    Combine Cornflake crumbs, Mitani Chicken Salt, Dried Thyme, Garlic Powder. Paprika and Cumin in a large pyrex dish. In a separate glass dish, pour buttermilk over chicken tenderloins. Allow to marinate for minimum 30 min or overnight.

  • 2.

    Preheat oven to 180° C. Line baking tray with baking paper. Dredge marinated chicken tenderloins in beaten egg, then cornflake mix. Place on baking tray and spray with canola oil. Place in oven and bake for approx. 10-15 min on one side, then turn over and cook for further 10 min. Tenderloins will be golden in colour. Remove from oven when cooked and serve immediately with Crunchy Green Beans.

  • 3.

    Crunchy Green Beans

  • 4.

    In a separate pot, bring water to a boil and add 1 tsp Mitani Chicken Salt. Add green beans and allow to cook 2-3 min. Remove from heat and drain when beans are bright green. Drizzle with extra virgin olive oil, white wine vinegar, Mitani Chicken Salt and tamari almonds. Garnish with finely sliced shallots.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 2897kj
  • Fat Total 227g
  • Saturated Fat 30g
  • Protein 98g
  • Carbohydrate 116g
  • Sugar 10g
  • Sodium 3120mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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