tmedia
Main content

https://www.lifestylefood.com.au/recipes/18824/baked-miso-eggplant-with-dashi-broth-asian-green-and-brown-rice

LifestyleFOOD.com.au

Baked Miso Eggplant with Dashi Broth Asian Green and Brown Rice

A Simple Japanese dish that is bursting with flavour and full of goodness

... Read more.

Ingredients

  • Broth

  • 1 cup water

  • 10g kombo

  • 1 garlic clove - crushed

  • 1 tsp grated ginger

  • Small bunch of coriander – stalks and leaves chopped

  • 30g wakame

  • 1 tbsp miso paste

  • Marinade

  • 2 eggplants

  • 6 tbsp miso paste

  • 2 tbsp mirin

  • 2 tbsp honey

  • To Serve

  • 1 cup of cooked brown rice

  • Asian greens – steamed

  • ½ leek – julienned

  • Sprinkle of toasted black sesame seeds

Method

  • 1.

    To make broth. Place kombo in cold water and place on low heat for 15 minutes (do not boil) Remove kombo. Add garlic, ginger, coriander, wakame and 1 tbsp miso paste. Bring to boil and chill. Leave overnight, then strain.

  • 2.

    Mix miso paste, mirin and honey. Cook over low heat on the stove until combined. Remove from heat and allow to cool

  • 3.

    Cut eggplants in half long ways and score flesh with a sharp knife. Cook in moderate oven, 160 degrees, for 20-30 minutes or until tender

  • 4.

    Remove from oven and brush generously with marinade

  • 5.

    Return to oven for a further 5 minutes to allow the miso glaze to caramelize slightly

  • 6.

    Sprinkle with toasted sesame seeds, leeks and serve on a bed of brown rice and a side of steamed Asian greens then pour over warm broth

Notes

For further tips, recipes and meal plans visit www.eatfitfood.com.au

» Metric Converter

 
 

Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings