Baked Miso Eggplant with Dashi Broth Asian Green and Brown Rice

Here at Eat Fit Food we serve this meal with silky soft eggplant or delicate market fish. Both dishes are served with fresh Asian greens, brown rice and finished off with the sweet flavour of our miso dressing and nutty flavour of toasted sesame seeds. Perfect on its own for a light entrée or served with rice and vegies for a hearty main.

SESAME seeds not only add texture and flavour but they are a powerhouse of calcium that supports bone health.

MISO is a unique Asian flavour made from fermented soy beans that is great with all kinds of grilled vegetables, fish or even tofu. It is salty to taste, buttery in texture with a unique nutritional profile. It is an enzyme-rich food containing many beneficial microorganisims which strengthen the immune system.

TIP – when cooking with miso be careful not to overcook or boil as it will kill beneficial properties.

WAKAME is a sea vegetable or edible seaweed that is a superfood! Extremely high in nutritional value and low in calories and fat. It will boost your immune system this WINTER