https://www.lifestylefood.com.au/recipes/18808/wild-berry-yoghurt-smoothie

LifestyleFOOD.com.au

Ingredients

  • 1 Medium ripe banana

  • 150g Summer berries, fresh  or  frozen

  • 25g Honey  

  • 250ml  Ski Soleil Mixed Berry yoghurt (fat free)

  • 400ml Reduced fat milk

  • 40g Toasted muesli (optional)

Method

  • 1.

    Peel a ripe banana and place in your blender with all other ingredients. Blend for 30 seconds.

  • 2.

    Pour into serving  glasses and drink,  or cover and place in  the fridge for up to 3 days, making sure to stir before drinking.

  • Notes:

  • 1.

    The addition of muesli is optional but adds a nice crunch and creates an ideal breakfast smoothie.

  • 2.

    You can alternate the fruit and the yoghurt according to the season and your taste preference.

  • 3.

    Golden or maple syrup can be used instead of honey.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 157kj
  • Fat Total 4g
  • Saturated Fat 2g
  • Protein 6g
  • Carbohydrate 25g
  • Sugar 20g
  • Sodium 79mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Notes

SKI Yoghurt’s new pink makeover is to celebrate its recent commitment to the McGrath Foundation. For more, visit www.skiyoghurt.com.au

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