Accredited Practicing Dietitian Geraldine Georgeou has developed a specially formulated “Study Diet”, a higher protein, low GI diet packed with nutrient-rich foods recommended in the Dietary Guidelines.
Perfect for your teenagers who are about to embark on their final exams!
Cook the brown rice in a saucepan of boiling water for 25 minutes or until rice is cooked or alternatively cook according to packet instructions
Preheat a lightly greased char grill pan or barbecue to high. Meanwhile, cook the rump 2½ minutes each side or until cooked to your liking. Rest, covered loosely with foil, for 5 minutes before serving
Meanwhile, cook the sugar snaps and snow peas in a saucepan of boiling water for 2½ minutes or until cooked but still crunchy. Drain and place in a bowl with ginger, soy sauce, sesame seeds and oil. Toss to combine
To serve, divide the vegetables and rice among four plates and top with the beef rump steaks
Tips: If you like, substitute the brown rice with your favourite grain, such as couscous, basmati rice or barley
Tips: Mix and match your choice of vegetable according to seasonality and availability
Parents and students interested in the Study Diet can download the meal plans from: www.themainmeal.com.au/studydiet