Accredited Practicing Dietitian Geraldine Georgeou has developed a specially formulated “Study Diet”, a higher protein, low GI diet packed with nutrient-rich foods recommended in the Dietary Guidelines. Perfect for your teenagers who are about to embark on their final exams!
Slice the beef thinly and cut the vegetables into even pieces so they cook through at the same time
For the dressing, combine the oyster sauce, soy sauce, sugar and cornstarch. Mix to dissolve and set aside
Place a wok over high heat, add a little oil and cook the beef in 3 batches; set aside when cooking and loosely cover with aluminium foil
Add the remaining oil to the wok and cook onion for 1 minute; add carrots, capsicum and beans and cook for 2 minutes. Add bok choy and stir until slightly wilted, then return the beef to the pan and add dressing. Serve with coriander
TIP: Prepare all your ingredients in advance to make cooking easy
Nutritional analysis per serving (4 servings)
Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.
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Parents and students interested in the Study Diet can download the meal plans from: www.themainmeal.com.au/studydiet
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