This will definitely get you going in the morning, especially if you use fresh chillies and chilli sauce like I’ve done here. If that’s not your thing, feel free to adjust this to suit your taste – it will still be delicious. Great with a mug of strong coffee.

... Read more.


  • 1 ripe avocado, halved, stoned, peeled and chopped

  • 2 limes

  • sea salt and freshly ground black pepper

  • 1 medium-sized tomato, halved and diced

  • 1 fresh green chilli, deseeded and finely chopped

  • a small bunch of fresh coriander, leaves picked and chopped

  • a handful of freshly grated Manchego or Cheddar cheese

  • 4 corn or flour tortillas

  • 6 large eggs, preferably free-range or organic

  • 4 spring onions, trimmed and finely chopped

  • a good knob of butter

  • chilli sauce (as hot as you want!), to serve


  • 1.

    Roughly mash your avocado with the juice of 1 of your limes and a good pinch of salt and pepper, and put aside. Arrange the rest of your topping ingredients on a plate: the tomato, chilli, coriander leaves and grated cheese.

  • 2.

    Quickly reheat the tortillas in a hot dry pan for 20 seconds on each side until warmed through. Wrap them in foil to keep them warm while you get on with your eggs.

  • 3.

    Beat the eggs in a bowl with the chopped spring onions and a good pinch of salt and pepper. Melt the butter in a large frying pan on a medium heat and pour in the eggs. Lightly tip the pan as the eggs cook, and when you see a layer forming on the bottom of the pan, sweep a rubber spatula around so you get little

  • 4.

    Handkerchiefs of cooked egg surrounded by wonderful custardy egg. Keep an eye on it and stir gently for a minute or so until the eggs are starting to scramble, but are still loose.

  • 5.

    Get your 2 plates and lay a warm tortilla on each one. Divide the scrambled egg between them, top with the chopped tomato and mashed avocado, and sprinkle over your chilli, coriander and grated cheese. Lay another tortilla on top, and drizzle over some chilli sauce. Cut your remaining lime into wedges for squeezing

  • 6.

    Over and dive in.

Nutritional information

Nutritional analysis per serving (8 servings)

  • Energy 175kj
  • Fat Total 11g
  • Saturated Fat 4g
  • Protein 7g
  • Carbohydrate 11g
  • Sugar 1g
  • Sodium 305mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Powered by

Like this recipe? Subscribe to our newsletter to get more recipes like this delivered striaght to your inbox.

By registering you agree to our Terms of Use, Privacy Policy and Privacy Notice

Metric Converter

Tell us what you think in the comments below


Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings