https://www.lifestylefood.com.au/recipes/18740/chicken-pot-pie-oatmeal-porridge

LifestyleFOOD.com.au

I just found the world's most decent flavoring for savoury oatmeal porridge, and that is with the usage of dark brown Korean/Japanese miso. The miso adequately covers up the bitterness taste from the oats' bran and makes it taste like chicken porridge. Mornflake oats gives this porridge a grainy rice-like texture as compared to other brands that do not. I know there has been an ongoing race to find the most decent savoury flavor for oatmeal porridge and I have found it!

Ingredients

  • 1 cup Mornflake brand instant oats(this brand creates the best grainy texture similar to rice porridge)

  • 2 cups water

  • 1/2 cup textured vegetable protein or mini round soya meal, or minced meat

  • 4 tsp dark brown Korean or Japanese miso paste

  • packaged mixed vegetables of corn, carrots and peas

  • 1/2 tsp salt

  • dash of celery seeds

  • dash of ground black pepper to taste

  • optional drops of liquid smoke

  • optional dash of extra virgin olive oil

  • 2 cups water for soaking vegetable protein

  • 1 tsp salt

Method

  • 1.

    Soak textured vegetable protein in a saucepan of 2 cups hot water mixed with 1 tsp salt

  • 2.

    In another saucepan, add 2 cups water

  • 3.

    Ensure the water is at about 30 degree Celsius to prevent lumps in porridge

  • 4.

    Add a dash of celery seeds and 1/2 tsp salt into the water

  • 5.

    Sprinkle oatmeal evenly into the water ensuring they are evenly soaked

  • 6.

    Turn on the heat to boil without stirring

  • 7.

    When water begins to boil, add packaged vegetables

  • 8.

    Stir constantly until porridge has thickened before turning off the heat

  • 9.

    Add soaked textured vegetable protein(or cooked mince meat), miso paste, freshly ground black pepper for some heat, optional liquid smoke and mix well

  • 10.

    Transfer porridge into a large bowl

  • 11.

    Sprinkle some optional extra virgin olive oil for some olive aroma to serve

Nutritional information

Nutritional analysis per serving (1 servings)

  • Energy 1272kj
  • Fat Total 18g
  • Saturated Fat 3g
  • Protein 87g
  • Carbohydrate 201g
  • Sugar 18g
  • Sodium 3065mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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