This recipe from Australian Pineapples is light, refreshing and delicious.


  • 2 tbs olive oil

  • 2 cups quinoa

  • 4 cups water

  • dash of salt

  • 2 cups fresh pineapple, chopped

  • 1 avocado, peeled and roughly chopped

  • 1/2 cup red onion finely chopped

  • 1/2 cup fresh coriander leaves

  • 1 cup cucumber, roughly chopped

  • Juice of 4 limes


  • 1.

    Wash the quinoa in a fine strainer.

  • 2.

    Place the water, salt and quinoa in a medium pot and bring to a boil.

  • 3.

    Reduce heat to low and simmer until water is absorbed, about 20 minutes.

  • 4.

    In a medium bowl mix all the salad ingredients and set aside.

  • 5.

    Toss the cooked quinoa with the pineapple mixture and serve.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 535kj
  • Fat Total 19g
  • Saturated Fat 2g
  • Protein 14g
  • Carbohydrate 81g
  • Sugar 11g
  • Sodium 62mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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