This tasty burger recipe from All-Bran will be a hit with kids and adults alike. Serves 4.
Combine the beef and All-Bran. Form into 4 patties and refrigerate for 30 – 45 minutes.
Heat a heavy based frypan over medium heat. Sprinkle the patties with salt and cook on one side for 4 minutes. Turn and place ¼ of the cheese on top of each patty. Cover and cook for 4 minutes.
Lightly toast the rolls. Place the bases of the rolls on serving plates and top with the patty, sauce or tomato chutney, rocket leaves and tomato. Cover with the top of the roll.
*Fibre per serve = 11.5g or 38% of recommended daily intake.
Note that fibre per serve is an estimate only, based on Foodworks 2007. Figures are rounded to the nearest 0.1g and may differ to what is actually consumed.