This delicious recipe is an All-Bran creation and serves 4.


  • 1 onion, finely diced

  • 1 garlic clove, crushed

  • 1 cup (150g) self-raising flour

  • 1 cup (250ml) reduced fat milk

  • 60g All-Bran Original

  • 3 zucchini (500g), grated and excess moisture removed

  • 1/3 cup frozen corn kernels (preferably salt reduced)

  • ½ cup chopped coriander or parsley

  • Olive oil for frying

  • To serve

  • Coriander or rocket leaves

  • Tomato

  • Low fat yoghurt mixed with chopped coriander leaves


  • 1.

    Fry the onion and garlic in a little oil in a non-stick frypan over medium heat. Cool.

  • 2.

    Combine the flour and milk. Place all remaining ingredients in a large bowl, add the milk mix and onion and stir to combine. Season and set aside for 30 minutes.

  • 3.

    Heat a little oil in a large non-stick frypan over medium heat. Place heaped 1/3 cup measures of mixture in the pan and flatten. Cook for 4-5 minutes on each side or until cooked through. Repeat with remaining mixture.

  • 4.

    Serve with coriander or rocket topped with tomato salsa and low fat yoghurt.


*Fibre per serve = 11.5g or 38% of recommended daily intake.

Note that fibre per serve is an estimate only, based on Foodworks 2007. Figures are rounded to the nearest 0.1g and may differ to what is actually consumed.

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