This delicious All-Bran recipe can be served spread with salt-reduced margarine or ricotta, and can be sliced and frozen.


  • 350g dried fruit

  • 60g All-Bran Original

  • 3/4 cup cold tea

  • 3 tablespoons maple syrup

  • 1 egg, lightly beaten

  • 1 cup (150g) self-raising flour

  • 1 teaspoon cinnamon

  • ¼ teaspoon mixed spice

  • 110g brown sugar

  • 1 apple, peeled and grated


  • 1.

    Cut any large pieces of fruit to the size of a raison. Combine fruit, All-Bran, tea and syrup in a large bowl and set aside for at least an hour.

  • 2.

    Preheat oven to 170C. Line a 21 X 11 cm loaf tin with baking paper.

  • 3.

    Sift the flour and spices together. Add the sugar and stir to combine. Add the egg and flour mix to the fruit and stir to combine. Add the apple and mix together. Spoon into the prepared tin and bake for 1 hour or until a skewer inserted into the centre comes out clean.

  • 4.

    Cool in tin before removing to a wire rack to cool.

Nutritional information

Nutritional analysis per serving (8 servings)

  • Energy 284kj
  • Fat Total 1g
  • Saturated Fat 0g
  • Protein 5g
  • Carbohydrate 68g
  • Sugar 39g
  • Sodium 36mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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*Fibre per serve = 11.5g or 38% of recommended daily intake.

Note that fibre per serve is an estimate only, based on Foodworks 2007. Figures are rounded to the nearest 0.1g and may differ to what is actually consumed.

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