This healthy breakfast recipe is an All-Bran Recipe Creation and serves 4.


  • 4 apples, peeled and cut into chunks

  • 1 tablespoon sugar

  • 1 cinnamon stick

  • ½ teaspoon vanilla extract

  • 2 cups oats (cooked per packet instructions)

  • 1 tablespoon chopped pecans

  • 30g All-Bran Fibre Toppers

  • Maple syrup or honey to serve


  • 1.

    Combine the apples, sugar, cinnamon, vanilla and ¼ cup of water in a medium saucepan and cook until soft. Puree.

  • 2.

    Place the apple puree in the centre of four bowls and surround with porridge. Sprinkle with pecans and All-Bran Fibre Toppers and drizzle with maple syrup or honey if desired.

Nutritional information

Nutritional analysis per serving (2 servings)

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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*Fibre per serve = 11.5g or 38% of recommended daily intake.

Note that fibre per serve is an estimate only, based on Foodworks 2007. Figures are rounded to the nearest 0.1g and may differ to what is actually consumed.

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