This healthy breakfast recipe is an All-Bran Recipe Creation and serves 4.


  • 300g mixed berries, fresh or frozen (thawed)

  • 2 cups oats (cooked per packet instructions)

  • Muesli

  • 1 cup oats

  • 1/4 cup chopped almonds

  • 1 tablespoon sunflower seeds

  • 30g All-Bran Original

  • 1/3 cup chopped dried fruit


  • 1.

    Divide the berries between four bowls and top with the hot porridge.

  • 2.

    Sprinkle with the muesli and serve.

  • Muesli:

  • 1.

    Preheat oven to 150C.

  • 2.

    Spread the oats, seeds and nuts on a baking tray and bake for 10 minutes, stirring if necessary.

  • 3.

    Allow to cool and combine with the All-Bran and fruit. Store in an airtight container.

Nutritional information

Nutritional analysis per serving (10 servings)

  • Energy 245kj
  • Fat Total 5g
  • Saturated Fat 0g
  • Protein 9g
  • Carbohydrate 41g
  • Sugar 5g
  • Sodium 9mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Fibre per serve = 11.5g or 38% of recommended daily intake.

Note that fibre per serve is an estimate only, based on Foodworks 2007. Figures are rounded to the nearest 0.1g and may differ to what is actually consumed.

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