tmedia
Main content

https://www.lifestylefood.com.au/recipes/18532/sea-bass-with-warm-rice-and-lentil-salad

LifestyleFOOD.com.au

Sea Bass with Warm Rice & Lentil Salad

Try this delicious recipe courtesy of Tilda.

Ingredients

  • 150g Tilda Wholegrain Basmati rice

  • 150g puy lentils

  • 250g cherry tomatoes

  • 1 red onion, sliced (160g)

  • 1.5 tbsp olive oil

  • 1 tbsp white wine vinegar

  • 2 tbsp chopped chives

  • 4 sea bass fillets (500g)

Method

  • 1.

    Preheat the oven to 200oC, gas mark 6.

  • 2.

    Cook the rice in boiling water for 10 minutes, add the lentils and cook for a further 15 minutes until tender, drain and rinse.

  • 3.

    Meanwhile, roast the tomatoes and onion in 1 tbsp oil for 15 minutes.

  • 4.

    Whisk together the remaining oil and white wine vinegar and stir into the rice along with the tomatoes and chives. Season to taste and cover with foil to keep warm while cooking the fish.

  • 5.

    Place the sea bass fillets under a preheated grill for 7 - 8 minutes until cooked and serve with the rice salad.

Notes

For more delicous recipes, visit Tilda Recipes

» Metric Converter

 
 

Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings