This soufflé works wonders as a light lunch served with a frilly green salad.


  • 300ml/10fl oz full-fat milk

  • 1 onion, quartered

  • 1 bay leaf

  • 1 small bunch thyme

  • 300g/10oz goats’ cheese

  • 50g/2oz butter

  • 50g/2oz plain flour

  • 4 free-range eggs, separated

  • 3 tbsp finely snipped chives

  • 10g/¼oz finely grated Parmesan

  • sea salt and freshly ground black pepper


  • 1.

    Cut a 42cm/16in piece of baking parchment in half lengthways. Fold one half in half again and tie around a 13cm/5in soufflé dish using kitchen string. Lift the paper so it creates a collar that rises around 5cm higher than the dish. Butter the inside of the soufflé dish and the paper generously.

  • 2.

    Put the milk in a small non-stick pan and add the onion, bay and thyme. Bring to a gentle simmer then remove from the heat and set aside to infuse for 15 minutes.

  • 3.

    Preheat the oven to 220C/425F/Gas 7.

  • 4.

    Place a baking tray in the oven to heat. Strain the flavoured milk through a fine sieve into a jug. Cut the rind off the goats' cheese and cut the cheese into 2cm/¾in pieces. (You should end up with 200g/7oz cheese.)

  • 5.

    Melt the butter in a heavy-based saucepan over a low heat. Stir in the flour, cook for a few seconds then gradually start adding the milk, a little at a time, stirring well between each addition. When the sauce is smooth and very thick, continue to cook for a further two minutes, stirring constantly then remove from the heat and stir in half the goats' cheese.

  • 6.

    Whisk the egg yolks lightly and stir into the milk mixture until smooth. Season to taste with sea salt and freshly ground black pepper. Pour into a large mixing bowl and cover the surface with a sheet of cling film to prevent a skin forming.

  • 7.

    Whisk the egg whites with a pinch of salt until stiff but not dry. They are ready when you can turn the bowl upside down without them sliding out.

  • 8.

    Stir the chives into the cheese sauce. Fold in the remaining cheese. Fold in a large spoonful of the egg white until combined, then fold in the remainder.

  • 9.

    Pour the mixture slowly into the prepared soufflé dish. Sprinkle with the parmesan and freshly ground black pepper. (Keep the parmesan towards the centre of the soufflé so it doesn’t melt and hinder the rise by sticking to the paper.)

  • 10.

    Bake on the preheated baking tray in the oven for 23-25 minutes or until golden-brown and risen. Remove from the oven, remove the string and serve the soufflé immediately.

Nutritional information

Nutritional analysis per serving (8 servings)

  • Energy 235kj
  • Fat Total 16g
  • Saturated Fat 10g
  • Protein 12g
  • Carbohydrate 9g
  • Sugar 2g
  • Sodium 302mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Powered by

Like this recipe? Subscribe to our newsletter to get more recipes like this delivered striaght to your inbox.

By registering you agree to our Terms of Use, Privacy Policy and Privacy Notice

Metric Converter

Tell us what you think in the comments below


Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings