Marion's Thailand

Try this delicious recipe from Marion Grasby as seen on "Marion's Thailand"


  • 2 Tbsp vegetable oil

  • 2 garlic cloves, roughly chopped

  • 1 small brown onion, sliced

  • 150g raw prawns, peeled and deveined

  • 5 cups day-old cooked rice

  • 2 Tbsp fish sauce

  • 2 Tbsp soy sauce

  • 1 tomato, cut into small segments

  • ½ tsp sugar

  • 2 stems spring onion, trimmed, white and green parts finely sliced

  • ½ tsp ground black pepper

  • 2 limes, cut into wedges

  • ½ continental cucumber, sliced on the diagonal

  • Omelette:

  • 3 eggs

  • 1 tsp fish sauce

  • 1 Tbsp water

  • black pepper

  • 2 Tbsp vegetable oil


  • 1.

    For the omelette, whisk eggs, fish sauce, water and a generous grinding of black pepper. Heat vegetable oil in a wok over high heat. Once oil is hot, pour in egg mixture. Cook omelette for about 2 minutes or until golden and then flip over. Cook for 10 secs and remove from heat. Slice into thin strips and set aside.

  • 2.

    Heat another 2 Tbsp vegetable oil in the wok and stir fry garlic and onion until fragrant and starting to char. Add prawns and stir fry until just cooked. Add rice and break up with your spatula. Toss through fish sauce and soy sauce. Then toss through omelette, tomatoes and sugar. Stir-fry until well combined. Remove from heat and toss through spring onion and pepper. Serve with lime wedges and cucumber.

Nutritional information

Nutritional analysis per serving (8 servings)

  • Energy 251kj
  • Fat Total 9g
  • Saturated Fat 1g
  • Protein 8g
  • Carbohydrate 34g
  • Sugar 2g
  • Sodium 764mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Marion's Thailand airs Tuesdays at 8:30pm only on LifeStyle FOOD

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Posted by Report
Made this tonight, fantastic -quick, cheap and easy. Thanks Marion, loving the series. Making Thai food truly accessible for people to cook at home here in Australia!