Marion's Thailand

Try this delicious recipe from Marion Grasby as seen on "Marion's Thailand"


  • 1 large bunch pak boong (also known as kangkong, water spinach or morning glory, available from Asian grocers)

  • 4 large garlic cloves or handful of small Thai garlic, roughly chopped

  • 3 large red chillies, finely sliced

  • 3 Tbsp oyster sauce

  • 1 Tbsp fish sauce, plus an extra 1 Tbsp

  • 2 tsp white sugar

  • 2 Tbsp vegetable oil


  • 1.

    Break pak boong into 5cm pieces and place in a large bowl. Add garlic, chillies, oyster sauce, 1 tablespoon fish sauce and sugar to the same bowl.

  • 2.

    Heat oil in a wok over high heat. When oil is smoking hot, add all ingredients and toss together. Add another tablespoon of fish sauce and stir-fry for 1-2 minutes or until just wilted. Serve with steamed rice.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 128kj
  • Fat Total 7g
  • Saturated Fat 0g
  • Protein 4g
  • Carbohydrate 13g
  • Sugar 5g
  • Sodium 1164mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Marion's Thailand airs Tuesdays at 8:30pm only on LifeStyle FOOD

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