Try this delicious recipe from Dani Venn as part of the Live Below The Line initiative


  • 2 eggs

  • 2 slices bread

  • 2 tablespoons canned tomato


  • 1.

    Preheat oven to 180 degrees.

  • 2.

    Place tomato in a shallow, small baking dish. Crack two eggs on top and place on a baking tray in the oven. Cook for about 25 minutes or to your liking.

  • 3.

    Toast two slices of bread, cut into ‘soldiers’ and serve with baked eggs.

Nutritional information

Nutritional analysis per serving (2 servings)

  • Energy 141kj
  • Fat Total 5g
  • Saturated Fat 1g
  • Protein 8g
  • Carbohydrate 15g
  • Sugar 2g
  • Sodium 225mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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